Create New Timer

Create a custom interval timer for your workout

Title

Warmup Duration (seconds)

Countdown before starting the first exercise (set to 0 to skip)

Warmup Label

Text to display during the warmup phase

Exercise Duration (seconds)

How long each exercise interval should last

Exercise Label

Text to display during the exercise phase

Rest Duration (seconds)

How long each rest interval should last

Rest Label

Text to display during the rest phase

Number of Rounds

Total number of exercise/rest cycles

Cooldown Duration (seconds)

Cooldown period after completing all rounds (set to 0 to skip)

Cooldown Label

Text to display during the cooldown phase

Cancel