Copy of Delete this 2
Warmup
15s
"Warm Up 2"
Exercise
15s
"Exercise 2"
Rest
14s
"Rest 2"
Rounds
8
Cooldown
5s
"Cooldown 2"
Total Workout Time
252s
Round 1 of 8
WARM UP 2
15
15s
"Warm Up 2"
15s
"Exercise 2"
14s
"Rest 2"
8
5s
"Cooldown 2"
252s