Jesus Prayer
Warmup
4s
"Warm Up"
Exercise
4s
"Exercise"
Rest
6s
"Rest"
Rounds
70
Cooldown
10s
"Cooldown"
Total Workout Time
714s
Round 1 of 70
WARM UP
4
4s
"Warm Up"
4s
"Exercise"
6s
"Rest"
70
10s
"Cooldown"
714s