Haydon’s core
Warmup
0s
"Warm Up"
Exercise
45s
"Exercise"
Rest
15s
"Rest"
Rounds
20
Cooldown
0s
"Cooldown"
Total Workout Time
1200s
Round 1 of 20
WARM UP
0
0s
"Warm Up"
45s
"Exercise"
15s
"Rest"
20
0s
"Cooldown"
1200s