hiitmi
Warmup
5s
"Warm Up"
Exercise
30s
"Exercise"
Rest
10s
"Rest"
Rounds
8
Cooldown
10s
"Cooldown"
Total Workout Time
335s
Round 1 of 8
WARM UP
5
5s
"Warm Up"
30s
"Exercise"
10s
"Rest"
8
10s
"Cooldown"
335s