workout
Warmup
30s
"Warm Up"
Exercise
80s
"Exercise"
Rest
80s
"Rest"
Rounds
4
Cooldown
30s
"Cooldown"
Total Workout Time
700s
Round 1 of 4
WARM UP
30
30s
"Warm Up"
80s
"Exercise"
80s
"Rest"
4
30s
"Cooldown"
700s