Fit test
Warmup
5s
"Intro"
Exercise
30s
"Exercise"
Rest
15s
"Rest"
Rounds
8
Cooldown
10s
"Cooldown"
Total Workout Time
375s
Round 1 of 8
INTRO
5
5s
"Intro"
30s
"Exercise"
15s
"Rest"
8
10s
"Cooldown"
375s