Work
Warmup
0s
"Warm Up"
Exercise
1080s
"Work"
Rest
120s
"Rest"
Rounds
6
Cooldown
0s
"Cooldown"
Total Workout Time
7200s
Round 1 of 6
WARM UP
0
0s
"Warm Up"
1080s
"Work"
120s
"Rest"
6
0s
"Cooldown"
7200s