massage
Warmup
0s
"Warm Up"
Exercise
30s
"Exercise"
Rest
5s
"Rest"
Rounds
12
Cooldown
10s
"Cooldown"
Total Workout Time
430s
Round 1 of 12
WARM UP
0
0s
"Warm Up"
30s
"Exercise"
5s
"Rest"
12
10s
"Cooldown"
430s