SPT
Warmup
5s
"Warm Up"
Exercise
15s
"Exercise"
Rest
15s
"Rest"
Rounds
10
Cooldown
10s
"Cooldown"
Total Workout Time
315s
Round 1 of 10
WARM UP
5
5s
"Warm Up"
15s
"Exercise"
15s
"Rest"
10
10s
"Cooldown"
315s