Test
Warmup
120s
"Warm Up"
Exercise
45s
"Exercise"
Rest
15s
"Rest"
Rounds
12
Cooldown
0s
"Cooldown"
Total Workout Time
840s
Round 1 of 12
WARM UP
120
120s
"Warm Up"
45s
"Exercise"
15s
"Rest"
12
0s
"Cooldown"
840s