Juego
Warmup
5s
"Warm Up"
Exercise
1s
"Exercise"
Rest
1s
"Rest"
Rounds
8
Cooldown
10s
"Cooldown"
Total Workout Time
31s
Round 1 of 8
WARM UP
5
5s
"Warm Up"
1s
"Exercise"
1s
"Rest"
8
10s
"Cooldown"
31s