Copy of HIIT Workout
Warmup
0s
"Warm Up"
Exercise
40s
"Max Effort"
Rest
0s
"Rest"
Rounds
1
Cooldown
0s
"Stretch"
Total Workout Time
40s
Round 1 of 1
WARM UP
0
0s
"Warm Up"
40s
"Max Effort"
0s
"Rest"
1
0s
"Stretch"
40s