Enhale exhale
Warmup
2s
"Warm Up"
Exercise
12s
"Exercise"
Rest
12s
"Rest"
Rounds
10
Cooldown
10s
"Cooldown"
Total Workout Time
252s
Round 1 of 10
WARM UP
2
2s
"Warm Up"
12s
"Exercise"
12s
"Rest"
10
10s
"Cooldown"
252s