tes
Warmup
10s
"Warm Up"
Exercise
40s
"Exercise"
Rest
20s
"Rest"
Rounds
8
Cooldown
10s
"Cooldown"
Total Workout Time
500s
Round 1 of 8
WARM UP
10
10s
"Warm Up"
40s
"Exercise"
20s
"Rest"
8
10s
"Cooldown"
500s