Jolisa and Kent workout
Warmup
5s
"Warm Up"
Exercise
30s
"Exercise"
Rest
20s
"Rest"
Rounds
4
Cooldown
10s
"Cooldown"
Total Workout Time
215s
Round 1 of 4
WARM UP
5
5s
"Warm Up"
30s
"Exercise"
20s
"Rest"
4
10s
"Cooldown"
215s