Tabata Timers

HIIT Workout

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Warmup

15s

"Warm Up"

Exercise

45s

"Max Effort"

Rest

15s

"Rest"

Rounds

12

Cooldown

20s

"Stretch"

Total Workout Time

755s

Round 1 of 12

WARM UP

15

Round 1 of 12

WARM UP

15