My Tabata Workout
Warmup
30s
"Warm Up"
Exercise
20s
"Exercise"
Rest
10s
"Rest"
Rounds
8
Cooldown
60s
"Cooldown"
Total Workout Time
330s
Round 1 of 8
WARM UP
30
30s
"Warm Up"
20s
"Exercise"
10s
"Rest"
8
60s
"Cooldown"
330s