Copy of HIIT Workout
Warmup
15s
"Warm Up"
Exercise
40s
"Max Effort"
Rest
20s
"Rest"
Rounds
20
Cooldown
20s
"Stretch"
Total Workout Time
1235s
Round 1 of 20
WARM UP
15
15s
"Warm Up"
40s
"Max Effort"
20s
"Rest"
20
20s
"Stretch"
1235s