Extended Tabata
Warmup
10s
"Prepare"
Exercise
30s
"Push It"
Rest
15s
"Breathe"
Rounds
10
Cooldown
15s
"Relax"
Total Workout Time
475s
Round 1 of 10
PREPARE
10
10s
"Prepare"
30s
"Push It"
15s
"Breathe"
10
15s
"Relax"
475s