Test
Warmup
5s
"Warm Up"
Exercise
45s
"Exercise"
Rest
15s
"Rest"
Rounds
12
Cooldown
10s
"Cooldown"
Total Workout Time
735s
Round 1 of 12
WARM UP
5
5s
"Warm Up"
45s
"Exercise"
15s
"Rest"
12
10s
"Cooldown"
735s