Minutes
Warmup
5s
"Warm Up"
Exercise
50s
"Exercise"
Rest
10s
"Rest"
Rounds
12
Cooldown
10s
"Cooldown"
Total Workout Time
735s
Round 1 of 12
WARM UP
5
5s
"Warm Up"
50s
"Exercise"
10s
"Rest"
12
10s
"Cooldown"
735s