40/20 x 20
Warmup
5s
"Warm Up"
Exercise
40s
"Exercise"
Rest
20s
"Rest"
Rounds
20
Cooldown
0s
"Cooldown"
Total Workout Time
1205s
Round 1 of 20
WARM UP
5
5s
"Warm Up"
40s
"Exercise"
20s
"Rest"
20
0s
"Cooldown"
1205s