Kim's Plank Tabata
Warmup
5s
"Warm Up"
Exercise
30s
"Exercise"
Rest
30s
"Rest"
Rounds
4
Cooldown
0s
"Cooldown"
Total Workout Time
245s
Round 1 of 4
WARM UP
5
5s
"Warm Up"
30s
"Exercise"
30s
"Rest"
4
0s
"Cooldown"
245s