doigt
Warmup
5s
"Warm Up"
Exercise
10s
"Exercise"
Rest
20s
"Rest"
Rounds
20
Cooldown
10s
"Cooldown"
Total Workout Time
615s
Round 1 of 20
WARM UP
5
5s
"Warm Up"
10s
"Exercise"
20s
"Rest"
20
10s
"Cooldown"
615s