Copy of HIIT Workout
Warmup
0s
"Warm Up"
Exercise
40s
"Max Effort"
Rest
20s
"Rest"
Rounds
12
Cooldown
20s
"Stretch"
Total Workout Time
740s
Round 1 of 12
WARM UP
0
0s
"Warm Up"
40s
"Max Effort"
20s
"Rest"
12
20s
"Stretch"
740s