80804
Warmup
20s
"Warm Up"
Exercise
80s
"Exercise"
Rest
80s
"Rest"
Rounds
4
Cooldown
10s
"Cooldown"
Total Workout Time
670s
Round 1 of 4
WARM UP
20
20s
"Warm Up"
80s
"Exercise"
80s
"Rest"
4
10s
"Cooldown"
670s