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Warmup

10s

"Cầm dây"

Exercise

30s

"Nhảy"

Rest

60s

"Nghỉ"

Rounds

10

Cooldown

10s

"Cooldown"

Total Workout Time

920s

Round 1 of 10

CẦM DÂY

10

Round 1 of 10

CẦM DÂY

10